Providing a safe and judgement-free space for women to build strength, confidence and knowledge of their bodies.

About me

As a professionally-trained dancer and competitive gymnast, I understand the importance of movement for women’s physical and mental wellbeing.

I aim to weave education into my sessions, by explaining the ‘why’ behind every movement, and so you can understand your body at a deeper level.

  • Strength training during pregnancy

    Postnatal Recovery and Functional Movement

    Functional Training

    Dance and Gymnastics specific training

  • BA (Hons) Dance

    Level 3 PT

    Level 3 Safe and effective exercise for pre and post-natal clients

    Advanced CPD in Postnatal Assessment and Functional Exercise Programming

    Gymnastics Coach (British Gymnastics)

    Barre Instructor

    This Mum Moves Ambassador (Active Pregnancy Foundation)